Tilapia With Potatoes Au Gratin Recipe

Recipe By Slurrp

Tilapia with Potatoes Au Gratin is a delicious and comforting dish that combines tender tilapia fillets with creamy and cheesy potatoes. The tilapia is seasoned with herbs and spices, then baked to perfection. The potatoes are thinly sliced and layered with a rich and creamy sauce, then topped with melted cheese. This dish is perfect for a family dinner or a special occasion, and it pairs well with a side of steamed vegetables or a fresh salad.

4.6
16 Rating -
Rate
1hr total
20minsPrep
1hr total
20m.Prep
Tilapia With Potatoes Au Gratin
plan
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ingredients serve

Ingredients for Tilapia With Potatoes Au Gratin Recipe

  • 0.67 Tilapia Fillets
  • As required Salt And Pepper To Taste
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Paprika
  • 0.33 tablespoon Butter
  • 0.33 tablespoon All Purpose Flour
  • 0.33 cup Milk
  • 0.17 cup Shredded Cheddar Cheese
  • 0.67 Medium Potatoes, Thinly Sliced
  • as per your need Fresh Parsley For Garnish

Directions: Tilapia With Potatoes Au Gratin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.Season the tilapia fillets with salt, pepper, garlic powder, and paprika.
  • STEP 3.Place the seasoned tilapia fillets in the baking dish and set aside.
  • STEP 4.In a saucepan, melt butter over medium heat. Add flour and cook for 1-2 minutes, stirring constantly.
  • STEP 5.Gradually whisk in milk and bring to a simmer. Cook until the sauce thickens, about 5 minutes.
  • STEP 6.Remove the saucepan from heat and stir in shredded cheese until melted and smooth.
  • STEP 7.Layer the sliced potatoes over the tilapia fillets in the baking dish.
  • STEP 8.Pour the cheese sauce over the potatoes, making sure to cover them evenly.
  • STEP 9.Cover the baking dish with foil and bake for 30 minutes.
  • STEP 10.Remove the foil and bake for an additional 15-20 minutes, or until the potatoes are tender and the top is golden brown.
  • STEP 11.Serve the Tilapia with Potatoes Au Gratin hot, garnished with fresh parsley if desired.

Cooking Tips

  • Make sure to slice the potatoes thinly for even cooking.
  • You can use any type of white fish fillets instead of tilapia if desired.
  • Feel free to add additional seasonings or herbs to the cheese sauce for extra flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be reheated in the oven or microwave.
  • Serve the dish with a side of steamed vegetables or a fresh salad for a complete meal.
  • Garnish with fresh parsley or chopped chives for added freshness and color.
Nutrition
value
299
calories per serving
10 g Fat21 g Protein31 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    21g
  • Carbs
    31g
  • Fiber
    4g

MacroNutrients

  • Carbs
    31g
  • Protein
    21g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    3mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    133mg
  • Vitamin B9
    663mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    319mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp