Tilapia With Parsley Anchovy Butter Recipe

Name: Tilapia With Parsley Anchovy Butter Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Step Away From The Carbs

This parsley and anchovy butter can be prepared in advance and goes perfectly with tilapia or your favorite fish keto and gluten free recipe.

3.6

12 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Tilapia With Parsley Anchovy Butter Recipe

1 ounce Unsalted butter, softened
0.13 cup Fresh italian parsley, finely chopped
1 teaspoon Anchovy paste
As required Black pepper
1 Tilapia fillets
0.13 cup Dry white wine
As required Salt and black pepper

Nutrition
value

121

calories per serving

1 g Fat18 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
18g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
18g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
108mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
151mg
Vitamin B9
752mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
22mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs