Tilapia With Mango Salsa Recipe
Recipe By My Food and Family
4.9
30 Rating -
Rate
32minstotal
32m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia With Mango Salsa Recipe
- 0.17 Ripe mango, peeled, seeded and diced
- 0.08 cup Finely chopped cucumbers
- 1/25 cup Finely chopped red onions
- 0.17 Small jalapeao pepper, seeded, finely chopped and minced
- 1/25 cup Chopped Fresh Cilantro
- 1/25 cup Kraft lite balsamic vinaigrette dressing, divided
- 0.17 tablespoon Oil, Divided
- 1 Tilapia Fillets
- 1/2 cup Hot cooked instant brown rice
Nutrition
value
value
456
calories per serving
5 g Fat24 g Protein78 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein24g
- Carbs78g
- Fiber4g
MacroNutrients
- Carbs78g
- Protein24g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium103mg
- Iron7mg
- Vitamin A238mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6154mg
- Vitamin B9789mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper103mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus364mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family