Tilapia With Green Tomato Tapenade Recipe

Name: Tilapia With Green Tomato Tapenade Recipe
Total time: 32 min
Yield: 4
Cuisine: Mediterranean

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Pan-seared tilapia fillets are topped with a bright and tangy green tomato tapenade in this quick and easy dinner that tastes like summer.

3.6

22 Rating -

Rate

32minstotal

15minsPrep

17minsCook

32m.total

15m.Prep

17m.Cook

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Ingredients for Tilapia With Green Tomato Tapenade Recipe

1/4 teaspoon Olive oil
0.06 Large Onion, Diced
1/4 can Diced tomatoes with green chile peppers
1/2 Green tomatoes, diced
1/4 tablespoon Capers
1/4 pinch Dried Basil
As required Salt and ground black pepper
0.38 pound Tilapia Fillets
1/4 tablespoon Olive oil

Nutrition
value

199

calories per serving

7 g Fat32 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
32g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
32g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
181mg
Iron
5mg
Vitamin A
735mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
300mg
Vitamin B9
1432mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
36mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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