Tilapia With Grapefruit-Caper Sauce Recipe
Recipe By EatingWell
In this healthy, quick tilapia recipe, you'll combine grapefruit, shallot, capers, butter and a touch of honey for a rich, bittersweet sauce. Any grapefruit will work, but vibrant ruby-red grapefruit is the prettiest. Serve with whole-wheat couscous and broccolini.
4.1
29 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia With Grapefruit-Caper Sauce Recipe
- 1/2 Medium red grapefruit
- 1/4 tablespoon Extra virgin olive oil
- 1/4-0.31 pound Tilapia
- 0.13 teaspoon Salt, Divided
- 0.06 teaspoon Freshly ground pepper
- 3/4 tablespoon Finely chopped shallot
- 1/4 tablespoon Capers, rinsed
- 1/4 tablespoon Butter
Nutrition
value
value
172
calories per serving
5 g Fat24 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein24g
- Carbs8g
- Fiber< 1g
MacroNutrients
- Carbs8g
- Protein24g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium144mg
- Iron4mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6225mg
- Vitamin B91070mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus249mg
- Selenium27mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell