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Tilapia With Garlic And Lemon Recipe

Recipe By My Food and Family

4.8
19 Rating -
Rate
50minstotal
50m.total
Tilapia With Garlic And Lemon
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Ingredients for Tilapia With Garlic And Lemon Recipe

  • 0.13 cup A. 1. steakhouse marinade for seafood roasted garlic with lemon
  • 1 Tilapia Fillets
  • 1/2 Carrots, Shredded
  • 1/4 cup Sliced fresh mushrooms
Nutrition
value
101
calories per serving
1 g Fat17 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    17g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    2139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    148mg
  • Vitamin B9
    718mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    102mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family