Tilapia With Cucumber Salad Recipe
Recipe By Betty Crocker
Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.
3.6
12 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia With Cucumber Salad Recipe
- 1/4 tablespoon Honey
- 1/4 tablespoon Rice vinegar
- 1/2 teaspoon Grated gingerroot
- 0.13 teaspoon Salt
- 0.13 Medium cucumber, cut in 1/2 lengthwise, thinly sliced
- 0.06 Red bell pepper, diced
- 3/4 Green onions, thinly sliced
- 1/4 teaspoon Chopped fresh cilantro
- 1/2 tablespoon Gold medaltm all purpose flour
- 1/4 teaspoon Lemon pepper seasoning
- 1/4 cup Progressotm panko crispy bread crumbs or progressotm plain bread crumbs
- 1/4 Egg
- 1 Tilapia or other white fish fillets
- 1 tablespoon Vegetable oil
Nutrition
value
value
449
calories per serving
18 g Fat25 g Protein45 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs45g
- Fiber4g
MacroNutrients
- Carbs45g
- Protein25g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium226mg
- Iron8mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6148mg
- Vitamin B9754mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus319mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker