Tilapia With Creamy Sauce Recipe

Name: Tilapia With Creamy Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By All Recipes

This dish is quick, easy, and even better, it's healthy Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

4.3

11 Rating -

Rate

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Tilapia With Creamy Sauce Recipe

1 Fillets tilapia
As required Butter flavored cooking spray
1 teaspoon Margarine, melted
1/2 tablespoon Lemon juice
1/2 tablespoon Chopped fresh dill weed
1/4 tablespoon Lemon-pepper seasoning
1 teaspoon Cream cheese
1.25 tablespoon Lemon juice, or to taste

Nutrition
value

131

calories per serving

5 g Fat17 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
17g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
216mg
Iron
6mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
700mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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