Tilapia With Cilantro Pesto (Tilapia A La Plancha Con Pesto De Cilantro) Recipe
Recipe By My Colombian Recipes
Pescado a la plancha is a popular dish in colombia and is my moms favorite way to eat fish. The cilantro pesto can be used with many kinds of fish. I love it with tilapia, salmon, cod, trout, sea bass and sword fish. Just pick your favorite and enjoy it
4.9
24 Rating -
Rate
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia With Cilantro Pesto (Tilapia A La Plancha Con Pesto De Cilantro) Recipe
- 1 Tilapia fillets
- 1.25 tablespoon Lime juice
- As required Salt
- As required Pepper
- 1/4 teaspoon Olive oil
- 3/4 cup Fresh cilantro
- 0.08 cup Toasted pine nuts
- 1/4 Garlic clove
- 0.08 cup Parmesan cheese
- 1/4 cup Olive oil
Nutrition
value
value
803
calories per serving
73 g Fat26 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat73g
- Protein26g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein26g
- Fiber6g
Fats
- Fat73g
Vitamins & Minerals
- Calcium354mg
- Iron10mg
- Vitamin A4290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9764mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus395mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Colombian Recipes