Ingredients for Tilapia With Browned Butter And Lemon Sauce Recipe
As required Olive oil
1 filets Tilapia thawed
1 tablespoon Butter
1/2 Lemons sliced thinly
3/4 sprig Fresh rosemary
Nutrition value
91
calories per serving
1 g Fat17 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
17g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
17g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
160mg
Vitamin B9
761mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment