Simple And Tasty Tilapia With Avocado Recipe

Recipe By The Spruce Eats

Tilapia with avocado is a super simple recipe that highlights the flavors of the fish and avocado. It only takes about 25 minutes, start to finish, and only uses four ingredients (not counting seasonings and salt and pepper). This dish is wonderful served with dilled coleslaw, and the leftovers of both can be used to make fish and slaw sandwiches. A simple green salad would also be a good accompaniment, along with a glass of white wine.

4.3
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Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Simple And Tasty Tilapia With Avocado
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ingredients serve

Ingredients for Simple And Tasty Tilapia With Avocado Recipe

  • 1 Tilapia Fillets
  • 1/2 tablespoon Olive oil
  • 0.13 teaspoon Onion powder
  • 0.06 teaspoon Garlic powder
  • 1/2 teaspoon Paprika
  • dash Dash Salt
  • dash Dash pepper
  • 1/4 Avocado
  • 0.13 cup Cherry tomatoes
  • 0.06 cup Black olives
  • 1/2 tablespoon Lemon juice
Nutrition
value
167
calories per serving
9 g Fat16 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    711mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats