Tilapia Veracruz Style Recipe
Recipe By QueRicaVida
5
29 Rating -
Rate
40minstotal
15minsPrep
40m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Veracruz Style Recipe
- 1/4 tablespoon Olive oil
- 0.13 cup Finely Chopped Onion
- 1/2 teaspoon Finely chopped garlic
- 1/2 can Muir glentm organic diced tomatoes
- 1/4 Medium green bell pepper, cut into julienne strips
- 1/2 Jalapeno chiles, drained
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 3/4 Dried bay leaves
- 1/4 teaspoon Dried Oregano Leaves
- 0.06 cup Finely Chopped Fresh Cilantro
- 0.13 cup Large pimiento stuffed olives, coarsely chopped
- 0.06 cup Capers, Drained
- 1/4 tablespoon Butter or margarine
- 1/4 pound Tilapia or red snapper fillets
Nutrition
value
value
198
calories per serving
7 g Fat28 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein28g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein28g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium72mg
- Iron3mg
- Vitamin A617mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B676mg
- Vitamin B91617mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus258mg
- Selenium16mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida