Tilapia Tostadas Recipe

Name: Tilapia Tostadas Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Even my non-fish-loving family enjoys this recipe. It’s a winner in my book. —Jennifer Kolb, Overland Park, Kansas.

4.1

15 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Tilapia Tostadas Recipe

0.06 cup All purpose flour
1/4 teaspoon Chili powder
0.13 teaspoon Salt
0.13 teaspoon Pepper
0.06 teaspoon Garlic powder
1 Tilapia Fillets
1/4 tablespoon Butter
2 Corn Tortillas
As required Cooking spray
1/2 cup Angel hair coleslaw mix
1/2 tablespoon Reduced fat mayonnaise
1/2 tablespoon Reduced fat sour cream
1/4 tablespoon Lime juice
1/4 teaspoon Grated Lime Zest
1/4 cup Canned black beans, rinsed and drained
0.13 Avocado, thinly sliced

Nutrition
value

calories per serving

2 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
16g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
95mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
702mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home