Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a mediterranean flair.
Ingredients for Tilapia & Summer Vegetable Packets Recipe
1/4 cup Quartered cherry, or grape tomatoes
1/4 cup Diced summer squash
1/4 cup Thinly sliced red onion
1/4 inch 12 green beans, trimmed and cut into
0.06 cup Pitted and coarsely chopped black olives
1/2 tablespoon Lemon juice
1/4 tablespoon Chopped Fresh Oregano
1/4 tablespoon Extra virgin olive oil
1/4 teaspoon Capers, rinsed
0.13 teaspoon Salt, Divided
0.13 teaspoon Freshly ground pepper, divided
Nutrition value
81
calories per serving
4 g Fat1 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment