Tilapia & Summer Vegetable Packets Recipe

Recipe By EatingWell

Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a mediterranean flair.

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35minstotal
35m.total
Tilapia & Summer Vegetable Packets
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Ingredients for Tilapia & Summer Vegetable Packets Recipe

  • 1/4 cup Quartered cherry, or grape tomatoes
  • 1/4 cup Diced summer squash
  • 1/4 cup Thinly sliced red onion
  • 1/4 inch 12 green beans, trimmed and cut into
  • 0.06 cup Pitted and coarsely chopped black olives
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Chopped Fresh Oregano
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Capers, rinsed
  • 0.13 teaspoon Salt, Divided
  • 0.13 teaspoon Freshly ground pepper, divided
Nutrition
value
81
calories per serving
4 g Fat1 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell