Ingredients for Tilapia In Roasted Pepper Sauce Recipe
1/4 pound Tilapia fillets
3/4 tablespoon Butter
1/4 Medium onion, diced
1/2 Garlic clove
1.50 ounce Roasted peppers, chopped
1.50 ounce Roasted peppers, pureed
0.19 cup Heavy cream
0.13 cup Grated parmesan cheese
As required Salt and pepper
As required Chopped parsley to garnish
Nutrition value
192
calories per serving
3 g Fat31 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
31g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
31g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
294mg
Iron
6mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
200mg
Vitamin B9
1014mcg
Vitamin B12
< 1mcg
Vitamin C
116mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment