Tilapia In Roasted Pepper Sauce Recipe
Recipe By Let's Eat Better! | COOKTORIA
This tilapia in roasted pepper sauce is absolutely scrumptious, elegant and worthy of a special occasion. You won't believe how easy it is to make it.
4.2
16 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia In Roasted Pepper Sauce Recipe
- 1/4 pound Tilapia fillets
- 3/4 tablespoon Butter
- 1/4 Medium onion, diced
- 1/2 Garlic clove
- 1.50 ounce Roasted peppers, chopped
- 1.50 ounce Roasted peppers, pureed
- 0.19 cup Heavy cream
- 0.13 cup Grated parmesan cheese
- As required Salt and pepper
- As required Chopped parsley to garnish
Nutrition
value
value
192
calories per serving
3 g Fat31 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein31g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein31g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium294mg
- Iron6mg
- Vitamin A546mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6200mg
- Vitamin B91014mcg
- Vitamin B12< 1mcg
- Vitamin C116mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus379mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Let's Eat Better! | COOKTORIA