Tilapia In Roasted Pepper Sauce Recipe

Recipe By Let's Eat Better! | COOKTORIA

This tilapia in roasted pepper sauce is absolutely scrumptious, elegant and worthy of a special occasion. You won't believe how easy it is to make it.

4.2
16 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tilapia In Roasted Pepper Sauce
plan
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ingredients serve

Ingredients for Tilapia In Roasted Pepper Sauce Recipe

  • 1/4 pound Tilapia fillets
  • 3/4 tablespoon Butter
  • 1/4 Medium onion, diced
  • 1/2 Garlic clove
  • 1.50 ounce Roasted peppers, chopped
  • 1.50 ounce Roasted peppers, pureed
  • 0.19 cup Heavy cream
  • 0.13 cup Grated parmesan cheese
  • As required Salt and pepper
  • As required Chopped parsley to garnish
Nutrition
value
192
calories per serving
3 g Fat31 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    31g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    31g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    6mg
  • Vitamin A
    546mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    200mg
  • Vitamin B9
    1014mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    116mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    379mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Let's Eat Better! | COOKTORIA