Tilapia Puttanesca Recipe

Recipe By Slurrp

Tilapia Puttanesca is a flavorful and easy-to-make Italian dish. The tilapia fillets are cooked in a rich tomato sauce with olives, capers, garlic, and herbs. The combination of tangy and savory flavors makes this dish a perfect choice for a quick and delicious weeknight dinner.

4
27 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Tilapia Puttanesca
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ingredients serve

Ingredients for Tilapia Puttanesca Recipe

  • 1 Tilapia Fillets
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 0.06 cup Sliced Black Olives
  • 1/2 tablespoon Capers
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Dried Basil
  • as required Pasta Or Crusty Bread For Serving

Directions: Tilapia Puttanesca Recipe

Cooking Directions

  • STEP 1.Season the tilapia fillets with salt and pepper.
  • STEP 2.In a large skillet, heat olive oil and sauté garlic until fragrant.
  • STEP 3.Add tomatoes, olives, capers, and herbs to the skillet and simmer for 10 minutes.
  • STEP 4.Place the tilapia fillets in the skillet and cook for 5-7 minutes on each side.
  • STEP 5.Serve the tilapia puttanesca with pasta or crusty bread.

Cooking Tips

  • Make sure to pat dry the tilapia fillets before seasoning to ensure a crispy texture.
  • Adjust the amount of olives and capers according to your taste preference.
  • Garnish with fresh basil or parsley for added freshness.

Storage and Serving

  • Leftover tilapia puttanesca can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
  • Serve with a side of salad or steamed vegetables for a complete meal.
Nutrition
value
162
calories per serving
5 g Fat23 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    23g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    5mg
  • Vitamin A
    1064mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    200mg
  • Vitamin B9
    978mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    238mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp