Tilapia Potatoes And Leeks Recipe
Recipe By Noshing With The Nolands
Cookbook review day today with tilapia, potatoes and leeks recipe that is not only lightened up for the new year but also perfect for valentine's day.
4.1
26 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Potatoes And Leeks Recipe
- 1/2 pound Red potatoes
- 1/2 cup Fat free, low sodium chicken broth
- 1/2 cup Sliced leeks
- 1 teaspoon Minced garlic
- 1 cup Arugula, washed
- 0.38 pound Red snapper fillets
- 1/2 tablespoon Olive oil
- 0.06 teaspoon Salt
- 0.13 teaspoon Freshly ground black pepper
- 0.13 cup Grated parmesan cheese
- 0.13 cup Snipped fresh dill
Nutrition
value
value
637
calories per serving
14 g Fat58 g Protein69 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein58g
- Carbs69g
- Fiber10g
MacroNutrients
- Carbs69g
- Protein58g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium837mg
- Iron8mg
- Vitamin A219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6114mg
- Vitamin B92564mcg
- Vitamin B12< 1mcg
- Vitamin C91mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium244mg
- Manganese< 1mg
- Phosphorus799mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Noshing With The Nolands