Ingredients for Tilapia Po’Boy Sandwich With Chipotle Aioli Recipe
0.06 cup Mayonnaise
1/2 teaspoon Pureed chipotles, in adobo sauce
0.13 teaspoon Honey
1 drop Liquid Smoke
1/10 teaspoon Sea salt
0.08 cup Flour
As required Vegetable Oil, For Frying
0.03 teaspoon Freshly ground pepper
1.25 ounce Four tilapia fillets
1 Buns, portuguese or italian style
Nutrition value
32
calories per serving
< 1 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
7g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
42mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
62mg
Vitamin B9
294mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment