Tilapia Po'Boy Recipe
Recipe By EatingWell
Forget deep-fried fish--the tilapia in this healthy po'boy recipe, a classic cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The result? A healthy, crispy fish sandwich without extra calories. Serve with coleslaw and sweet potato fries.
4.3
26 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Po'Boy Recipe
- 1/2 Large tilapia fillets
- 1/2 teaspoon Cajun spice blend
- 0.13 teaspoon Salt
- 1/4 Large egg white
- 1/2 tablespoon Water
- 0.13 cup Fine cornmeal
- 1/2 tablespoon Canola Oil, Divided
- 1.25 tablespoon Low Fat Mayonnaise
- 3/4 tablespoon Finely chopped dill pickle
- 1 Small whole wheat hoagie buns, toasted
- 1/2 Ripe plum tomatoes, sliced
- 0.13 cup Thinly sliced red onion
Nutrition
value
value
152
calories per serving
9 g Fat12 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein12g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium216mg
- Iron4mg
- Vitamin A803mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B674mg
- Vitamin B9381mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell