Tilapia Po' Boys Recipe
Recipe By Real Simple
Tilapia po' boys.
4.7
30 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Po' Boys Recipe
- 0.13 cup Flour
- 1/4 tablespoon Seafood Seasoning
- 1/2 tablespoon Canola oil
- 0.06 cup Mayonnaise
- 1/4 Baguette, split and quartered
- 1/4 cup Shredded Lettuce
- 4 Pickle chips
Nutrition
value
value
58
calories per serving
6 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium21mg
- Iron1mg
- Vitamin A482mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple