Elegant Tilapia Piccata Recipe

Recipe By Slurrp

Elegant Tilapia Piccata is a delicious and sophisticated dish that combines tender tilapia fillets with a tangy lemon and caper sauce. The fish is lightly seasoned and pan-fried to perfection, then topped with a flavorful sauce made from butter, lemon juice, white wine, and capers. This dish is not only easy to make but also impressive enough to serve at a dinner party. The bright flavors of the lemon and capers complement the mild taste of the tilapia, creating a dish that is both refreshing and satisfying.

4.5
23 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Elegant Tilapia Piccata
plan
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ingredients serve

Ingredients for Elegant Tilapia Piccata Recipe

  • 1 Tilapia Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 cup Fresh Lemon Juice
  • 0.06 cup White Wine
  • 1/2 tablespoon Capers
  • as needed Fresh Parsley, For Garnish

Directions: Elegant Tilapia Piccata Recipe

Cooking Directions

  • STEP 1.Season the tilapia fillets with salt and pepper on both sides.
  • STEP 2.Heat olive oil in a large skillet over medium-high heat.
  • STEP 3.Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  • STEP 4.Remove the tilapia fillets from the skillet and set aside.
  • STEP 5.In the same skillet, melt the butter over medium heat.
  • STEP 6.Add the garlic and cook for 1 minute, until fragrant.
  • STEP 7.Stir in the lemon juice, white wine, and capers.
  • STEP 8.Bring the sauce to a simmer and cook for 2-3 minutes, until slightly thickened.
  • STEP 9.Return the tilapia fillets to the skillet and spoon the sauce over them.
  • STEP 10.Cook for an additional 1-2 minutes, until the fish is heated through and coated in the sauce.
  • STEP 11.Serve the Elegant Tilapia Piccata hot, garnished with fresh parsley.

Cooking Tips

  • Make sure to pat the tilapia fillets dry before seasoning them to ensure a crispy crust.
  • Use a non-stick skillet to prevent the fish from sticking to the pan.
  • If you prefer a thicker sauce, you can add a teaspoon of cornstarch mixed with water to the sauce and cook for an additional minute.
  • Serve the dish with a side of pasta or steamed vegetables for a complete meal.

Storage and Serving

  • Leftover Elegant Tilapia Piccata can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish and sauce in a skillet over low heat and cook until warmed through.
  • Garnish with fresh parsley before serving.
Nutrition
value
181
calories per serving
8 g Fat16 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    699mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp