Tilapia Parmesan Recipe
Recipe By Real Housemoms
Tilapia parmesan is the perfect fish friday dinner The outside of the tilapia is light and crisp and the inside is flaky. Then you top it off with marinara sauce and lots and lots of cheese and you've got a great comfort meal the entire family will love
4.8
19 Rating -
Rate
13minstotal
3minsPrep
10minsCook
13m.total
3m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Parmesan Recipe
- 1/4-1/2 tablespoon Coconut oil
- 1 Tilapia Fillets
- 1/2 Eggs beaten
- 0.13 cup Italian Bread Crumbs
- 0.06 cup All purpose flour
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 teaspoon Garlic powder
- 1/4 cup Marinara Sauce
- 0.13 cup Mozzarella Cheese Shredded
- As required Cooked favorite pasta to serve on the side
Nutrition
value
value
248
calories per serving
9 g Fat25 g Protein16 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein25g
- Carbs16g
- Fiber1g
MacroNutrients
- Carbs16g
- Protein25g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium220mg
- Iron4mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9733mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus298mg
- Selenium37mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Housemoms