Tilapia In Cilantro Sauce Recipe
Recipe By QueRicaVida
During lent season, fish dishes play a big role. A delicious way to prepare fish is with this tilapia in cilantro sauce recipe. Its super easy, fast to prepare and it will sure surprise everyone. A big plus of preparing this dish is that it doesnt require many ingredients and so its a great economical option. Serve it with white rice or potatoes to make the most of the rich sauce.
4.8
24 Rating -
Rate
25minstotal
15minsPrep
25m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia In Cilantro Sauce Recipe
- 1 Tilapia Fillets
- 1/10 teaspoon Canola oil
- 1/5 Garlic Clove, Minced
- As required Salt And Pepper To Taste
- 1/5 cup Heavy cream
Nutrition
value
value
74
calories per serving
1 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein16g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein16g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium84mg
- Iron2mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9697mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus155mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida