Tilapia Florentine Recipe
Recipe By Betty Crocker
Dinner ready in 30 minutes Enjoy this tilapia fish florentine packed with mushrooms, spinach and herbs. Perfect if you love italian cuisine.
3.7
13 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Florentine Recipe
- 1 Tilapia or other mild flavor fish fillets
- 0.08 cup Reduced fat mayonnaise or salad dressing
- 1/2 teaspoon Fresh lemon juice
- 1/4 teaspoon Dijon mustard
- 0.13 teaspoon Dried tarragon leaves
- 0.06 teaspoon Lemon pepper seasoning
- 1 teaspoon Garlic herb dry bread crumbs
- 1/2 teaspoon Olive oil
- 0.38 cup Sliced fresh mushrooms
- 1/4 tablespoon Fresh lemon juice
- 1.50 cup Lightly packed fresh spinach leaves
- 0.13 teaspoon Salt
Nutrition
value
value
165
calories per serving
5 g Fat21 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein21g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium286mg
- Iron9mg
- Vitamin A5891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B91020mcg
- Vitamin B12< 1mcg
- Vitamin C72mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium221mg
- Manganese3mg
- Phosphorus238mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker