Tilapia Fish Tacos Recipe

Recipe By The Spruce Eats

Tilapia fish tacos are the perfect way to mix up your taco tuesday or weeknight meal situation. Theyre cool, creamy, and crunchy. The fish is blackened in the oven, then served with tangy baja sauce and crisp cabbage slaw. A squeeze of lime juice finishes off the tacos with just the right zing for a taste of brightness. It may seem like there are many parts to this recipe, but don't fear as it all comes together quickly. You can even make the sauce and slaw up to a few days ahead of time.

4.2
25 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Tilapia Fish Tacos
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Ingredients for Tilapia Fish Tacos Recipe

  • 1/4 pound Tilapia
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Garlic powder
  • 1/4 teaspoon Smoked paprika
  • 1/4 teaspoon Chili powder
  • 0.13 teaspoon Cumin
  • 1/4 teaspoon Kosher salt
  • 0.06 teaspoon Ground black pepper
  • 2 Corn Tortillas
  • As required Avocado
  • As required Queso Fresco
  • As required Pico De Gallo
  • 0.06 cup Sour cream
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Lime juice
  • 1/4 Package sazon or taco seasoning
  • 1/4 tablespoon Citron
  • 1/4 tablespoon Jalapeno
  • 1/4 cup Green cabbage
  • 1/4 cup Red Cabbage
  • 0.13 Small Red Onion
  • 1/2 tablespoon Cilantro
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Lime juice
Nutrition
value
194
calories per serving
9 g Fat25 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    25g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    25g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    7mg
  • Vitamin A
    495mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    200mg
  • Vitamin B9
    1005mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    268mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats