Tilapia Fish Burgers Recipe
Recipe By Slender Kitchen
Tilapia fish burgers that are healthy, packed with flavor, and make a great, lighter alternative to a traditional burgers that are ready in under 20 minutes.
5
24 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Fish Burgers Recipe
- 1/2 pound Tilapia
- 0.13 cup Panko breadcrumbs
- 1/2 egg
- 1/2 Egg white
- 1 tablespoon Dijon mustard
- 1/2 garlic clove, minced
- 1/2 teaspoon Salt
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Paprika
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Basil
- 1/2 teaspoon Vegetable oil
- 2 reduced calorie hamburger buns
- 1/4 Avocado
- 1/2 tomato, sliced
Nutrition
value
value
422
calories per serving
12 g Fat54 g Protein24 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein54g
- Carbs24g
- Fiber6g
MacroNutrients
- Carbs24g
- Protein54g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium351mg
- Iron10mg
- Vitamin A1111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6400mg
- Vitamin B91961mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus600mg
- Selenium75mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen