Tilapia Filets With Mandarin Sauce Recipe

Name: Tilapia Filets With Mandarin Sauce Recipe
Total time: 20 min
Yield: 5
Cuisine: Mexican

Recipe By QueRicaVida

Sometimes we want to spoil our family with a delicious dish without sacrificing too much of our precious time. On days like this, these tilapia filets with mandarin sauce are a great option.

4.7

13 Rating -

Rate

20minstotal

10minsPrep

20m.total

10m.Prep

plan

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Ingredients for Tilapia Filets With Mandarin Sauce Recipe

1 filets Tilapia
1/5 cup Mandarin juice
0.60 tablespoon Butter
1/5 tablespoon Flour
1/20 cup White wine

Nutrition
value

121

calories per serving

< 1 g Fat17 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
17g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
17g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
100mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
160mg
Vitamin B9
759mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida