Tilapia Curry With Basil Recipe
Recipe By Rachael Ray
4.9
12 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Curry With Basil Recipe
- 0.19 cup Coconut milk
- 0.38 tablespoon Red Curry Paste
- 3/4 Small cloves garlic, grated
- 0.38 teaspoon Ground coriander
- As required Salt and pepper
- 1 Small carrots, peeled and thinly sliced crosswise
- 1/4 Small yellow onion, quartered and thinly sliced
- 0.13 cup Thinly Sliced Fresh Basil
- 1-1.25 ounce 4 Tilapia Fillets
Nutrition
value
value
190
calories per serving
13 g Fat9 g Protein9 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein9g
- Carbs9g
- Fiber10g
MacroNutrients
- Carbs9g
- Protein9g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium126mg
- Iron4mg
- Vitamin A2483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B656mg
- Vitamin B9326mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus122mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray