Tilapia & Crockpot Lemon Garlic Mashed Potatoes Recipe
Recipe By Gal On A Mission
An incredibly easy and healthy meal that's no fuss or mess and baked to perfection The crockpot mashed potatoes can be made with yellow or red potatoes
4.5
16 Rating -
Rate
Non Vegdiet
3hr 20minstotal
2minsPrep
3hr 18minsCook
3hr 20m.total
2m.Prep
3hr 18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia & Crockpot Lemon Garlic Mashed Potatoes Recipe
- 1/2 pound Yellow potatoes, diced into quarters
- 0.13 cup A milk
- 0.13 cup A sour cream
- 0.13 teaspoon A pepper
- 1/4 teaspoon Salt
- 1 Garlic cloves, minced
- 1/4 Zest from lemon
- 3/4 tablespoon Lemon juice
- 1 Bumble bee superfresha tilapia with lemon, pepper and herbs
Nutrition
value
value
208
calories per serving
3 g Fat5 g Protein38 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs38g
- Fiber5g
MacroNutrients
- Carbs38g
- Protein5g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium94mg
- Iron2mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus125mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gal On A Mission