Tilapia Corn Chowder Recipe
Recipe By EatingWell
This light soup is a great way to slip fresh corn (and tilapia, of course) into your late-summer menu. Make it a meal: enjoy with a mixed green salad and oyster crackers.
4.4
22 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Corn Chowder Recipe
- 0.33 ounce Bacon
- 0.17 teaspoon Canola oil
- 0.17 stalk Celery, Diced
- 0.17 part Leek, white only, halved lengthwise, rinsed and thinly sliced
- 0.08 teaspoon Salt
- 0.08 teaspoon Freshly ground pepper
- 0.67 cup Reduced Sodium Chicken Broth
- 1.33 ounce Yukon gold potatoes, diced
- 0.33 cup Fresh Corn Kernels
- 1/4 pound Tilapia fillets, cut into bite size pieces
- 0.17 teaspoon Finely chopped fresh thyme
- 0.17 cup 1 2 and half
- 0.33 teaspoon Lemon juice
Nutrition
value
value
315
calories per serving
7 g Fat46 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein46g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein46g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium196mg
- Iron5mg
- Vitamin A63mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6200mg
- Vitamin B9986mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus368mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell