Roasted Tilapia With Mustard Sauce Recipe

Name: Roasted Tilapia With Mustard Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By I Am Home Steader

Fresh tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots and packed with an unbelievable amount of flavor

3.9

21 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Roasted Tilapia With Mustard Sauce Recipe

2 ounce 4 tilapia fillets
0.13 teaspoon Kosher salt
0.13 teaspoon Black pepper
2 ounce Sour cream
3/4 tablespoon Dijon mustard
1/4 tablespoon Whole grain mustard
1/2 tablespoon Minced shallots
1/2 teaspoon Capers, drained
1/4 teaspoon Salt
0.13 teaspoon Pepper

Nutrition
value

calories per serving

< 1 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
11g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
11g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
84mg
Iron
2mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
100mg
Vitamin B9
486mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Am Home Steader