Tilachi Poli Recipe

Recipe By Slurrp

Tilachi Poli is a traditional Maharashtrian sweet flatbread made with sesame seeds, jaggery, and whole wheat flour. It is a popular festive dish and is often made during Makar Sankranti. The combination of nutty sesame seeds and sweet jaggery makes this flatbread a delicious and indulgent treat. Tilachi Poli can be enjoyed as a dessert or as a snack with a cup of tea. It is a must-try recipe for anyone looking to explore the flavors of Maharashtra.

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55minstotal
55m.total
Tilachi Poli
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Ingredients for Tilachi Poli Recipe

  • 0.17 cup Whole Wheat Flour
  • 1/25 cup Sesame Seeds
  • 0.08 cup Jaggery, Grated
  • 0.17 tablespoon Ghee
  • as needed Water, As Needed

Directions: Tilachi Poli Recipe

Cooking Directions

  • STEP 1.In a bowl, combine whole wheat flour, sesame seeds, jaggery, and ghee.
  • STEP 2.Knead the mixture into a soft dough, adding water as needed.
  • STEP 3.Divide the dough into small balls and roll them into thin circles.
  • STEP 4.Heat a tawa or griddle and cook the poli on both sides until golden brown.
  • STEP 5.Serve hot and enjoy the delicious Tilachi Poli.

Cooking Tips

  • Make sure to roast the sesame seeds before adding them to the dough for enhanced flavor.
  • You can add cardamom powder or nutmeg powder for additional aroma.
  • Adjust the sweetness according to your preference by adding more or less jaggery.

Storage and Serving

  • Tilachi Poli can be stored in an airtight container at room temperature for up to 2 days.
  • Reheat the poli on a tawa or in the microwave before serving.
  • Serve the poli hot as a dessert or snack.
Nutrition
value
661
calories per serving
24 g Fat17 g Protein91 g Carbs11 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    17g
  • Carbs
    91g
  • Fiber
    11g

MacroNutrients

  • Carbs
    91g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    846mg
  • Iron
    8mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    287mg
  • Manganese
    2mg
  • Phosphorus
    405mg
  • Selenium
    8mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp