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Tiktok Wrap Recipe

Recipe By Ritu Duggal

#BPF I have made very easy, delicious and healthy recipe. it is Tiktok wrap.I have use leftover Roti.I made Spinach Quinoa patties. Quinoa is one of the most protein-rich foods. It contains almost twice as much fiber as most other grains and is rich in magnesium. Homemade Cabbage Salad which is included with dryfruit and Mustard sauce dressing.

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Tiktok Wrap
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Ingredients for Tiktok Wrap Recipe

  • 0.19 Cup Quinoa
  • 1/4 Tbsp Oil
  • 1/4 Tbsp Garlic paste
  • 1/4 Cups Onion Chopped
  • 1/4 Tbsp Green chillies chopped
  • 1/4 Tbsp Capsicum
  • 0.13 Cup Zucchini ( Grated)
  • 1/4 Cups Spinach (boiled)
  • 1/2 Pieces Boiled Potatoes
  • 1.25 Tbsp Lemon Juice
  • 3/4 Tbsp Roasted Besan
  • 1/2 Tsp Rock Salt
  • 1/4 Tsp Black Pepper Powder
  • 0.13 Tsp Red Chilli Flakes
  • 1/2 Tbsp Olive oil
  • 0.06 Cup Tomatoes (Chopped)
  • 1 Tbsp Green Coriander (Chopped)
  • 0.06 Cup Cucumber (Chopped)
  • 0.13 Cup Cabbage ( Chopped)
  • 1/2 Tbsp Sunflower seeds (Roasted)
  • 1/2 Tbsp Salted Peanut
  • 1/2 Tbsp Roasted Walnuts
  • 0.13 Tsp Pizza seasoning or italian seasoning
  • 1/2 Tsp Honey
  • 1/2 Tbsp Mustard Sauce
  • 2 Pieces Leftover Roti
  • 1 Tbsp Pizza sauce

Directions: Tiktok Wrap Recipe

  • STEP 1.Spinach Quinoa Patties
  • STEP 2.Cook quinoa with 1 1/2 cups of water on low flame with lid on in a pan. Cook for 15 minutes or until cooked completely. Keep aside.
  • STEP 3.Heat oil in a pan.Add garlic and Saute for 30 second.Add 1/2 Cup Onion, Green chillies and saute. Add Capsicum, zucchini and Spinach, Cook till all the vegetables becomes soft. Once done, turn off the heat and let it cool down.
  • STEP 4.In a mixing bowl, add the cooked quinoa, sauteed veggies, 3 tbsp Lemon Juice, Roasted Besan, fresh Coriander 1/2 tsp Black pepper powder,1/2 Tsp red chili flakes, 1 tsp Salt. Mix everything properly. Taste the salt and spices and adjust according to taste. Make Quinoa Patty with the help of palms. Heat a tawa with some oil. Add the Spinach Quinoa Patty and cook it on both the sides till becomes evenly brown. Transfer the Spinach Quinoa Patty into a plate.
  • STEP 5.For Cabbage Salad
  • STEP 6.1/4 Cup Onion (Chopped), 1/4 Cup Tomatoes (Chopped), 2 tbsp Green Coriander (Chopped), 1/4 Cup Cucumber (Chopped), 1/2 Cup Cabbage ( Chopped), 2 tbsp Sunflower seeds (Roasted),2 tbsp Salted Peanut, 2 tbsp Roasted Walnuts, 1/2 tsp Black Pepper Powder, 2 tbsp Lemon Juice 1/2 Tsp Pizza Seasoning, 2 tsp Honey, 2 tbsp Mustard Sauce, 2 tsp Olive oil, 3/4 Tsp Rock Salt (as needed)
  • STEP 7.Mix all ingredients in a large bowl. Cabbage Salad is ready
  • STEP 8.How to assemble Tiktok Wrap
  • STEP 9.8 Leftover Roti, 4 tbsp Pizza Sauce
  • STEP 10.I have kneaded the dough with milk so that the rotis become soft. Roll out thin Roti
  • STEP 11.Take a Roti .Lay It out on a plate. Take a knife and make a cut from the middle of the roti down to the edge.The roti being divided up into four quarters. Place a Spinach Quinoa Patties, Salad, Nachos, Salsa dip into each quadrant.
  • STEP 12.Fold the wrap up, starting from the bottom left quarter, folding it up over the top left, then folding it over to the top right, then folding it down to the bottom right.
  • STEP 13.Grill in a pan over medium heat until the tortilla is crispy, flipping once, about 3-4 minutes per side.
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    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Ritu Duggal