Tikkar Recipe
Recipe By Better Butter
Rajasthani healthy roti.
4
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tikkar Recipe
- 0.17 cup Maize flour
- 0.17 Whole wheat flour..cup
- 0.33 Melted ghee...tbsp
- As required Salt
- 0.08 teaspoon ginger paste
- 0.08 cup Chopped Onion
- 0.08 teaspoon garlic paste
- 0.17 Chopped coriander leaves..tbsp
- As required Whole wheat flour for rolling
- As required ghee for cooking
Nutrition
value
value
88
calories per serving
< 1 g Fat3 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium7mg
- Iron1mg
- Vitamin A160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter