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Tikka Prawns With Yoghurt Pilaf Recipe

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4.4
27 Rating -
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25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Tikka Prawns With Yoghurt Pilaf
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Ingredients for Tikka Prawns With Yoghurt Pilaf Recipe

  • 0.63 tablespoon Tikka or mild curry paste
  • 1.25 tablespoon Thick greek-style yoghurt
  • 1 tablespoon Chopped coriander, plus extra leaves to garnish
  • 3 Large king prawns
  • 1.50 Cardamom Pods, Lightly Crushed
Nutrition
value
222
calories per serving
< 1 g Fat6 g Protein47 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    47g
  • Fiber
    4g

MacroNutrients

  • Carbs
    47g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    3mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste