Ingredients for Tikka Prawns With Mango Raita Recipe
0.06 cup Sunflower oil
1/2 tablespoon Lime juice
1/4 Small red chilli, seeds removed
1/2 piece Cm ginger, grated
1/4 Garlic Clove, Finely Chopped
1/2 teaspoon Garam Masala
0.19 teaspoon Ground turmeric
6 Green prawns, peeled
1/4 cup Thick greek-style yoghurt
1/2 tablespoon Chopped mint, plus extra to garnish
Nutrition value
134
calories per serving
9 g Fat5 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment