Tikka Masala Spiced Chickpeas And Cauliflower Recipe

Name: Tikka Masala Spiced Chickpeas And Cauliflower Recipe
Yield: 2
Cuisine: North Indian

Recipe By Honest Cooking

With bold, aromatic spices, this side dish is a beautiful fall color, a delicious side dish, and even comes with a serving of protein. That's a win.

4.6

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Tikka Masala Spiced Chickpeas And Cauliflower

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Ingredients for Tikka Masala Spiced Chickpeas And Cauliflower Recipe

2.50 teaspoon Garlic powder
2.50 teaspoon Ground Cumin
2.50 teaspoon Coriander
1.50 teaspoon Garam Masala
1 teaspoon Ground ginger
1 teaspoon Chili powder
pinch Salt
1/2 Large head of cauliflower washed and cut into florets
1/2 can Garbanzo beans aka chickpeas, drained and rinsed
As required Garlic olive oil or regular olive oil
1.50 Optional:garlic cloves

Nutrition
value

calories per serving

3 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
152mg
Iron
4mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
4mg
Phosphorus
92mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking