Tikka Masala Spiced Chickpeas And Cauliflower Recipe
Recipe By Honest Cooking
With bold, aromatic spices, this side dish is a beautiful fall color, a delicious side dish, and even comes with a serving of protein. That's a win.
4.6
21 Rating -
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ingredients serves
serves2
Add to Shopping ListIngredients for Tikka Masala Spiced Chickpeas And Cauliflower Recipe
- 5 teaspoon Garlic powder
- 5 teaspoon Ground Cumin
- 5 teaspoon Coriander
- 3 teaspoon Garam Masala
- 2 teaspoon Ground ginger
- 2 teaspoon Chili powder
- pinch Salt
- 1 Large head of cauliflower washed and cut into florets
- 1 can Garbanzo beans aka chickpeas, drained and rinsed
- As required Garlic olive oil or regular olive oil
- 3 Optional:garlic cloves
Nutrition
value
value
73
calories per serving
3 g Fat4 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium152mg
- Iron4mg
- Vitamin A428mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese4mg
- Phosphorus92mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking