Tikka Chicken With Pea And Coriander Pilaf Recipe
Recipe By Taste
Create a hearty family meal with this indian-style chicken marylands and rice pilaf dish.
4.2
14 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Tikka Chicken With Pea And Coriander Pilaf Recipe
- 4 Chicken marylands
- 125 gram Tikka curry paste
- 70 gram Natural yoghurt
- As required Salt and freshly ground black pepper
- 40 gram Butter
- 1 Brown onion, halved, finely chopped
- 1 Garlic Clove, Crushed
- 2 teaspoon Cumin seeds
- 300 gram Basmati rice
- 500 milliliter Massel chicken style liquid stock
- 150 gram Frozen peas
- 1/2 cup Coarsely chopped fresh coriander
Nutrition
value
value
599
calories per serving
19 g Fat35 g Protein70 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein35g
- Carbs70g
- Fiber10g
MacroNutrients
- Carbs70g
- Protein35g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium135mg
- Iron6mg
- Vitamin A1024mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus382mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste