Tikka Chicken And Cauliflower Tray Bake Recipe

Recipe By Slurrp

This Tikka Chicken and Cauliflower Tray Bake is a flavorful and easy-to-make dish that combines tender chicken pieces with roasted cauliflower. The chicken is marinated in a delicious tikka spice blend, which infuses it with a rich and aromatic flavor. The cauliflower is roasted until golden and crispy, adding a satisfying crunch to the dish. This tray bake is perfect for a quick weeknight dinner or a casual gathering with friends and family.

4.7
20 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Tikka Chicken And Cauliflower Tray Bake
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Ingredients for Tikka Chicken And Cauliflower Tray Bake Recipe

  • 1/4 pound Boneless, Skinless Chicken Thighs, Cut Into Bite Sized Pieces
  • 0.17 Small Head Of Cauliflower, Cut Into Florets
  • 0.33 tablespoon Tikka Spice Blend
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as required Fresh Cilantro Leaves, For Garnish

Directions: Tikka Chicken And Cauliflower Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking tray with parchment paper.
  • STEP 2.In a large bowl, combine the chicken pieces with the tikka spice blend, ensuring they are well coated. Let it marinate for at least 30 minutes.
  • STEP 3.Spread the marinated chicken pieces and cauliflower florets on the prepared baking tray. Drizzle with olive oil and season with salt and pepper.
  • STEP 4.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cauliflower is golden and crispy.
  • STEP 5.Serve the Tikka Chicken and Cauliflower Tray Bake hot, garnished with fresh cilantro leaves. Enjoy!

Cooking Tips

  • For extra flavor, you can add sliced onions and bell peppers to the tray bake.
  • If you prefer a spicier dish, you can increase the amount of tikka spice blend or add some chili powder.
  • Make sure to evenly spread out the chicken and cauliflower on the baking tray to ensure even cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the tray bake in a preheated oven at 350°F (180°C) for about 10-15 minutes, or until heated through.
  • Serve the Tikka Chicken and Cauliflower Tray Bake as a main dish with rice or naan bread, or as a side dish alongside other Indian-inspired dishes.
Nutrition
value
426
calories per serving
22 g Fat16 g Protein39 g Carbs24 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    16g
  • Carbs
    39g
  • Fiber
    24g

MacroNutrients

  • Carbs
    39g
  • Protein
    16g
  • Fiber
    24g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    7mg
  • Vitamin A
    813mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    3mg
  • Phosphorus
    234mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp