Tikka Boti Kebabs From South Asia Recipe

Recipe By The Spruce Eats

A popular south asian dish, these kebabs are tender, fragrant and filled with flavor. The minced papaya is used to tenderize the meat but does not present a fruit-like taste to the finished product. Use long metal skewers for this dish and adjust the spiciness to suit your palate.

4.3
30 Rating -
Rate
Non Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Tikka Boti Kebabs From South Asia
plan
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ingredients serve

Ingredients for Tikka Boti Kebabs From South Asia Recipe

  • 0.13 cup Plain yogurt
  • 0.06 cup Fresh papaya
  • 1 Cloves Garlic
  • 1/4 tablespoon Lime juice
  • 1/4 teaspoon Fresh ginger
  • 1/2 teaspoon Cumin
  • 0.13 teaspoon Onion powder
  • 0.38 teaspoon Salt
  • 1/2 Large chilies
  • 1/2 pound Beef or meat of choice
Nutrition
value
560
calories per serving
38 g Fat48 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    48g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    48g
  • Fiber
    2g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    6mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    2mg
  • Phosphorus
    485mg
  • Selenium
    31mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats