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Recipes
Tikka Baingan Masala Recipe
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Ingredients
Directions
Nutrition
plan
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Tikka Baingan Masala Recipe
Recipe By
Bawarchi
Tikka Baingan Masala is a delicious Indian recipe served as a Side-Dish.
3.9
22 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Tikka Baingan Masala Recipe
0.13 kilogram
brinjal
3/4-1
Onions
1/2 tablespoon
grated coconut
1/4
whole garlic
As required
Ginger
1/2 tablespoon
chilli powder
1/4 teaspoon
turmeric powder
As required
Salt
As required
small lump of tamarind
1/4 tablespoon
garam masala powder
1/4 teaspoon
Jeera
piece
Few jaggery
Nutrition
value
143
calories
per serving
4 g Fat
5 g Protein
21 g Carbs
8 g Fiber
Other
Current Totals
Fat
4g
Protein
5g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
5g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi