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Recipes
Tikha Gathiya Recipe
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Nutrition
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Tikha gathiya Recipe
Recipe By
Better Butter
Spicy snacks, made with besan. A perfect accompaniment with tea.
4.2
28 Rating -
Rate
Veg
diet
15mins
total
5mins
Prep
10mins
Cook
15m.
total
5m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Tikha gathiya Recipe
1 cup
besan
As required
Salt
1/4
cloves crushed spoon
0.13
Black pepper powder spoon
0.13
turmeric powder spoon
As required
oil for frying
Nutrition
value
584
calories
per serving
10 g Fat
34 g Protein
87 g Carbs
17 g Fiber
Other
Current Totals
Fat
10g
Protein
34g
Carbs
87g
Fiber
17g
MacroNutrients
Carbs
87g
Protein
34g
Fiber
17g
Fats
Fat
10g
Vitamins & Minerals
Calcium
77mg
Iron
8mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
656mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
255mg
Manganese
3mg
Phosphorus
479mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter