Tikha gathiya Recipe

Recipe By Better Butter

Spicy snacks, made with besan. A perfect accompaniment with tea.

4.2
28 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tikha gathiya
plan
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ingredients serve

Ingredients for Tikha gathiya Recipe

  • 1 cup besan
  • As required Salt
  • 1/4 cloves crushed spoon
  • 0.13 Black pepper powder spoon
  • 0.13 turmeric powder spoon
  • As required oil for frying
Nutrition
value
584
calories per serving
10 g Fat34 g Protein87 g Carbs17 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    34g
  • Carbs
    87g
  • Fiber
    17g

MacroNutrients

  • Carbs
    87g
  • Protein
    34g
  • Fiber
    17g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    8mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    656mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    255mg
  • Manganese
    3mg
  • Phosphorus
    479mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter