Tiffxo: Tiffiny Hall's Stir Recipe
Recipe By Australia’s Best Recipes
Become lean, green, winter machines with this healthy lunch or dinner packed full of the good stuff by tiffxo founder, tiffiny hall.
4.3
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tiffxo: Tiffiny Hall's Stir Recipe
- 0.13 cup Quinoa rinsed
- 0.13 teaspoon Salt
- 1/2 teaspoon Sesame oil
- 1 Spring onions thinly sliced
- 1/2 Garlic Clove Minced
- 1 Cm ginger minced
- 50 gram Tofu cubed firm
- 1/2 bunch Broccolini ends trimmed halved
- 1/2 cup Snow peas trimmed
- 1/2 bunch Asparagus, ends trimmed, cut into 3
- 0.13 cup Tamari sauce
- 1/2 cup Kale, leaves removed, torn
Nutrition
value
value
336
calories per serving
6 g Fat26 g Protein47 g Carbs19 g FiberOther
Current Totals
- Fat6g
- Protein26g
- Carbs47g
- Fiber19g
MacroNutrients
- Carbs47g
- Protein26g
- Fiber19g
Fats
- Fat6g
Vitamins & Minerals
- Calcium454mg
- Iron10mg
- Vitamin A591mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9357mcg
- Vitamin B120mcg
- Vitamin C154mg
- Vitamin E4mg
- Copper1mcg
- Magnesium160mg
- Manganese1mg
- Phosphorus323mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes