Tiffxo: Tiffiny Hall's Moroccan Lamb And Chickpea Soup Recipe

Recipe By Australia’s Best Recipes

Can't wait to eat endless bowls of delicious soups this winter? Don't forget to add this healthy one to your repertoire by tiffxo founder, tiffiny hall.

3.8
11 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Tiffxo: Tiffiny Hall's Moroccan Lamb And Chickpea Soup
plan
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ingredients serve

Ingredients for Tiffxo: Tiffiny Hall's Moroccan Lamb And Chickpea Soup Recipe

  • 1 teaspoon Olive oil
  • 150 gram Lamb shouldercubed trimmed
  • 1/2 pinch Salt and pepper *to taste
  • 1/2 Onion Finely Diced
  • 1/2 Garlic Clove
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground coriander
  • 1 cup Chicken Stock
  • 1/2 can Diced Tomatoes
  • 1/2 Carrot diced
  • 1/4 can Chickpeas drained rinsed
  • 1 tablespoon Greek yoghurt *to serve
Nutrition
value
511
calories per serving
31 g Fat51 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    51g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    51g
  • Fiber
    6g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    6mg
  • Vitamin A
    1657mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    478mg
  • Selenium
    35mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes