Tiffxo: Tiffiny Hall's Moroccan Lamb And Chickpea Soup Recipe
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Tiffxo: Tiffiny Hall's Moroccan Lamb And Chickpea Soup Recipe
Recipe By Australia’s Best Recipes
Can't wait to eat endless bowls of delicious soups this winter? Don't forget to add this healthy one to your repertoire by tiffxo founder, tiffiny hall.
Ingredients for Tiffxo: Tiffiny Hall's Moroccan Lamb And Chickpea Soup Recipe
1 teaspoon Olive oil
150 gram Lamb shouldercubed trimmed
1/2 pinch Salt and pepper *to taste
1/2 Onion Finely Diced
1/2 Garlic Clove
1/2 teaspoon Ground Cumin
1/2 teaspoon Ground coriander
1 cup Chicken Stock
1/2 can Diced Tomatoes
1/2 Carrot diced
1/4 can Chickpeas drained rinsed
1 tablespoon Greek yoghurt *to serve
Nutrition value
511
calories per serving
31 g Fat51 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
31g
Protein
51g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
51g
Fiber
6g
Fats
Fat
31g
Vitamins & Minerals
Calcium
99mg
Iron
6mg
Vitamin A
1657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
478mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment