Tiffin Time Sandwich Recipe

Recipe By Tarla Dalal

The struggle for working parents with their kids tiffin is cooking in the morning and also which kid doesn't throw a tantrum at eating thier own tiffin. Forget kids even at times adults do (i know I have done it many times). Here i have my own version of sandwich which sometimes even now i pack for my office lunch. It's filling and best part of this recipe is that the stuffing can be prepared in the night and refrigerated and just 5 minutes in the morning is all we need to prepare.

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20minstotal
20m.total
Tiffin Time Sandwich
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ingredients serve

Ingredients for Tiffin Time Sandwich Recipe

  • 1/2 Boiled potatoes
  • 3 Bread slices
  • 1/2 Chopped Tomatoes
  • 0.13 Finely chopped onions
  • 0.13 cup Chopped coriander
  • 1/4 teaspoon Tomato ketchup
  • As required Cheese spread
  • 2-2.50 Cucumber slices
  • 1/4 teaspoon Chaat masala
  • As required Salt
  • As required Cumin seeds powder
  • 1.25-1.50 Lettuce leaves
Nutrition
value
125
calories per serving
2 g Fat5 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    1406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal