Ingredients for Spinach & Sausage Stuffed Mushrooms Recipe
0.17 Package of baby portabella mushroom caps
0.08 pound Ground italian sausage
0.08 cup Bread crumbs gluten free bread can be used
0.17 Pkg frozen chopped spinach
0.08 cup Shredded asiago or italian cheese mix
1/25 teaspoon Garlic salt or garlic powder
0.17 teaspoon Olive oil
Nutrition value
153
calories per serving
5 g Fat11 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
11g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
11g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment