Thyme & Garlic Lamb With Tomato & Olive Risoni Salad Recipe
Recipe By Kitchen Nine
4.8
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thyme & Garlic Lamb With Tomato & Olive Risoni Salad Recipe
- 1/2 tablespoon Chopped Fresh Thyme
- 3/4 Cloves Garlic, Crushed
- 0.06 cup Olive oil
- As required Salt and black pepper
- 3 Lamb cutlets, trimmed
- 1/4 cup Risoni
- 1/4 Small red onion, sliced thinly
- 1/4 Yellow capsicum, deseeded and cut into strips
- 25 gram Roma cherry tomatoes, halved
- 1/4 cup Black pitted olives
- 20 gram Baby rocket leaves
- 1/2 tablespoon Lemon juice or red wine vinegar
Nutrition
value
value
195
calories per serving
17 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein2g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium156mg
- Iron10mg
- Vitamin A274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium48mg
- Manganese2mg
- Phosphorus28mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine