Ingredients for Thyme Beef Steaks With Herb Dip & Lemon Pepper Corn Recipe
1/5 kilogram Marinated beef thyme and pepper roast
0.33 teaspoon Garlic infused extra virgin olive oil
70.83 gram Pkt corn cobbettes
0.33 teaspoon Lemon Pepper Seasoning
25 gram 2 ctns wattle valley rocket with cashew and parmesan chunky dip
0.17 bunch Fresh chives, cut into 1cm lengths
Nutrition value
797
calories per serving
28 g Fat27 g Protein145 g Carbs82 g FiberOther
Current Totals
Fat
28g
Protein
27g
Carbs
145g
Fiber
82g
MacroNutrients
Carbs
145g
Protein
27g
Fiber
82g
Fats
Fat
28g
Vitamins & Minerals
Calcium
3913mg
Iron
250mg
Vitamin A
959mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
638mcg
Vitamin B12
0mcg
Vitamin C
168mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
560mg
Manganese
15mg
Phosphorus
576mg
Selenium
14mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment