Thukpa Recipe

Recipe By Bawarchi

Thukpa is a delicious Asian recipe served as a Soups-Stews.

3.9
29 Rating -
Rate
Eggdiet
15minstotal
15m.total
Thukpa
plan
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ingredients serve

Ingredients for Thukpa Recipe

  • 1/4 onion, sliced
  • 1/2 packet baked tofu
  • 1/4 packet egg noodles
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon fennel seeds
  • As required A few cloves
  • 1/2 bay leaf
  • 1/2 Anise
  • sprig A few cilantro
  • As required Ground pepper and salt
  • 1/2 teaspoon canola oil
Nutrition
value
94
calories per serving
3 g Fat2 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi