Three-Vegetable Pasta Sauce Recipe

Recipe By Taste Of Home

In an effort to sneak vegetables into my family’s food, I created this zesty sauce of cauliflowerets, baby spinach and tomatoes. Chase Miller, Gatesville, Texas.

3.9
21 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Three-Vegetable Pasta Sauce
plan
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ingredients serve

Ingredients for Three-Vegetable Pasta Sauce Recipe

  • 0.67 cup Fresh cauliflowerets
  • 0.67 can Diced Tomatoes, Undrained
  • 1.33 cup Fresh baby spinach
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Garlic powder
  • As required Hot cooked pasta
Nutrition
value
49
calories per serving
1 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    6mg
  • Vitamin A
    5210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    285mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    2mg
  • Phosphorus
    66mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home