In an effort to sneak vegetables into my family’s food, I created this zesty sauce of cauliflowerets, baby spinach and tomatoes. Chase Miller, Gatesville, Texas.
Ingredients for Three-Vegetable Pasta Sauce Recipe
0.67 cup Fresh cauliflowerets
0.67 can Diced Tomatoes, Undrained
1.33 cup Fresh baby spinach
0.17 teaspoon Salt
0.17 teaspoon Garlic powder
As required Hot cooked pasta
Nutrition value
49
calories per serving
1 g Fat4 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
165mg
Iron
6mg
Vitamin A
5210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
174mg
Manganese
2mg
Phosphorus
66mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment